Discover exactly Which Oil is Best for your Dish with 5 Comprehensive Guide for Cooking Oils available and which one is best for baking, frying, and more. With so many different types of cooking oils available, it can be difficult to know which one is best for baking, frying, or marinating. This guide will help you choose the perfect oil for every dish and every type of cooking. Find out about Olive Oil, Vegetable Oil, Sesame Oil, and more.
5 Comprehensive Guide for Cooking Oils for Healthy Hearts
Understand the Smoke Point of Oils.
Knowing the smoke point of cooking oils is key to choosing the right one for a recipe. Different oils have different smoke points, meaning that they will start to smoke and break down when heated at different temperatures. The higher the smoke point, the better an oil is for high-heat cooking like baking or deep-frying. Olive oil, vegetable oil, and sesame oil all have relatively low smoke points, while avocado and coconut oil are better options for high-heat cooking.
Olive Oil and Coconut Oil: Great for Baking and Salad Dressings.
Olive oil and coconut oil are two of the most popular cooking oils, and for good reason: they’re both incredibly versatile. Olive oil has a lower smoke point than some other oils, so it’s best used for low- to moderate-heat cooking like baking or sautéing vegetables. Coconut oil is perfect for baking and can also be used as a healthier substitute in recipes that call for margarine or butter. Both olive and coconut oil make delicious salad dressings or dipping sauces when combined with garlic, herbs, spices, and lemon juice.
Canola, Avocado and Peanut Oil: Perfect for Frying.
Canola, avocado and peanut oil all have higher smoke points than olive or coconut oil, making them ideal for frying. These oils are also packed with nutrients and are a great choice when it comes to cooking at high temperatures. When shopping for these types of oils, be sure you select an expeller-pressed type that is non-GMO (non-genetically modified organism) and does not contain added chemicals or preservatives.
Nut Oils: For Flavor and Health Benefits.
Nut oils are a great way to add flavor to your meals. They are also rich in essential fatty acids, vitamin E and minerals. These health benefits make them an attractive option, though you should note that unlike other vegetable oils, nut oils spoil quickly so should be used after purchase. Peanut oil is the most common type of nut oil and is ideal for use in Asian-style dishes such as stir fries or noodle dishes due to its neutral flavor profile. Almond and walnut oils have a slightly buttery taste that works particularly well with salads.
Experiment With Exotic Oils for Different Flavors.
Try experimenting with some of the more exotic cooking oils, such as avocado, sesame and coconut oil if you want to add a twist to your dishes. All these oils bring something different to the table, depending on which flavor profile you are looking for. Avocado oil has a high smoke point so is great for pan-frying and roasting chicken or fish. Coconut oil is perfect when baking cakes, muffins and cookies due to its sweet flavor which brings out the taste of chocolate. Sesame oil is widely used in Asian cuisine for stir fries and dressings because of its distinctive nutty flavor.