In this article, you will find 60+ Best Vegetarian Mediterranean Recipes. The Mediterranean diet has gained immense popularity recently for its health benefits and delicious flavors. People all around the world are embracing this way of eating, which is primarily plant-based and emphasizes fresh fruits, vegetables, whole grains, legumes, and olive oil. If you’re a vegetarian looking to explore Mediterranean Cuisine, you’re in luck! In this article, we’ll share 60+ Vegetarian Mediterranean Recipes to add variety and excitement to your meals.
60+ Best Vegetarian Mediterranean Recipes
1. Greek Salad: Start with a classic Greek salad, featuring crisp cucumbers, juicy tomatoes, tangy olives, and creamy feta cheese. Drizzle it with a simple dressing made with olive oil, lemon juice, and Mediterranean herbs.
2. Caprese Skewers: Skewer cherry tomatoes, fresh basil leaves, and creamy mozzarella balls for a simple yet delightful appetizer. Drizzle with balsamic glaze for an extra burst of flavor.
3. Eggplant Moussaka: This traditional Greek dish layers roasted eggplant with a rich tomato sauce and a creamy béchamel sauce. It’s a hearty and comforting main course that will satisfy your taste buds.
4. Falafel: Enjoy crispy falafel patties made from chickpeas, herbs, and spices. Serve them in pita bread with a tangy tahini sauce and a variety of fresh vegetables.
5. Stuffed Bell Peppers: Fill bell peppers with a flavorful mixture of cooked rice, diced vegetables, and spices. Bake them until the peppers are tender and the filling is aromatic.
6. Spanakopita: This Greek spinach and feta pie is a crowd-pleaser. Layer flaky phyllo pastry with a spinach and cheese mixture and bake until golden brown.
7. Baba Ganoush: Roast eggplants until tender, then blend them with tahini, garlic, lemon juice, and olive oil. Serve this creamy dip with warm pita bread or fresh vegetables.
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8. Tabouleh: This refreshing salad combines bulgur wheat, finely chopped parsley, mint, tomatoes, and cucumbers. Tossed with olive oil and lemon juice, it’s a perfect side dish for any Mediterranean meal.
9. Ratatouille: Made famous by the Disney movie, ratatouille is a traditional French stew of eggplant, zucchini, bell peppers, onions, and tomatoes. Serve it as a main course or a side dish.
10. Fattoush: Crunchy and refreshing, fattoush is a Lebanese salad made with toasted pita bread, lettuce, tomatoes, cucumbers, and herbs. It’s typically dressed with a tangy sumac-infused dressing.
11. Lentil Soup: Cook lentils with vegetables, herbs, and spices for a comforting and nourishing soup. It’s packed with protein and fiber, making it a satisfying option for lunch or dinner.
12. Mushroom Risotto: Creamy and flavorful, mushroom risotto is a comforting Italian dish. Use a variety of mushrooms and cook them with Arborio rice, vegetable broth, white wine, and Parmesan cheese.
13. Stuffed Grape Leaves: Also known as dolmas, these stuffed grape leaves are a delicious appetizer or side dish. Fill cooked grape leaves with a mixture of rice, herbs, and spices, then steam or bake until tender.
14. Greek-Style Lentil Salad: Combine cooked lentils with diced tomatoes, cucumbers, red onions, crumbled feta cheese, and a lemon-oregano dressing. It’s a hearty and satisfying salad packed with Mediterranean flavors.
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15. Chickpea Stew: Cook chickpeas with tomatoes, onions, garlic, and spices for a hearty and flavorful stew. Serve it with crusty bread for dipping or over a bed of rice or couscous.
16. Greek Moussaka: Similar to eggplant moussaka, Greek moussaka adds layers of potatoes and zucchini for extra heartiness. It’s a versatile dish that can be enjoyed as a main course or side dish.
17. Tomato and Feta Salad: Combine ripe tomatoes with crumbled feta cheese, red onions, and Kalamata olives for a simple yet delicious salad. Dress it with olive oil and lemon juice for a refreshing flavor.
18. Spinach and Feta Stuffed Mushrooms: Stuff mushroom caps with a mixture of cooked spinach, feta cheese, breadcrumbs, and herbs. Bake them until golden and serve as an appetizer or side dish.
19. Greek Roasted Potatoes: Toss cubed potatoes with olive oil, lemon juice, oregano, garlic, and salt. Roast them until crispy and golden brown for a flavorful side dish.
20. Greek Orzo Salad: Cook orzo pasta and toss it with tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, and a lemon-herb dressing. It’s a perfect light meal or side dish.
21. Mediterranean Bean Salad: Combine a variety of beans such as chickpeas, kidney beans, and black beans with diced bell peppers, red onions, tomatoes, cucumbers, and a citrus vinaigrette. This protein-packed salad is perfect for a quick and nutritious lunch.
22. Briam: This Greek-style roasted vegetable medley is bursting with flavor. Roast potatoes, zucchini, eggplant, bell peppers, and tomatoes with olive oil, oregano, and garlic until tender and golden brown.
23. Greek Lemon Potatoes: Similar to Greek roasted potatoes, these lemon potatoes are cooked with a generous amount of lemon juice for a tangy and refreshing twist.
24. Mediterranean Pizza: Top a homemade or store-bought pizza crust with fresh ingredients like tomatoes, olives, red onions, artichokes, and feta cheese. Bake until the crust is crispy and the cheese is melted.
25. Watermelon Salad: Combine juicy watermelon cubes with feta cheese, mint leaves, and a squeeze of lime or lemon juice for a refreshing and unique salad.
26. Greek-Style Bulgur Salad: Cook bulgur wheat and combine it with diced cucumbers, tomatoes, red onions, parsley, lemon juice, and olive oil. It’s a great alternative to traditional grain salads.
27. Vegetarian Paella: Bursting with flavors, vegetarian paella is made with saffron-infused rice and a variety of vegetables like bell peppers, peas, artichokes, and tomatoes. It’s a satisfying one-pot meal.
28. Date and Walnut Salad: Combine fresh dates, walnuts, mixed greens, crumbled goat cheese, and a citrus dressing for a sweet and savory salad that’s full of Mediterranean flavors.
29. Greek Yogurt Sauce: Mix Greek yogurt with garlic, lemon zest, and chopped fresh herbs for a tangy and creamy sauce that pairs perfectly with grilled vegetables or falafel.
30. Lemon Garlic Asparagus: Roast asparagus spears with lemon zest, garlic, and olive oil until tender and slightly caramelized. It’s a simple yet delicious side dish.
31. Mediterranean Stuffed Tomatoes: Hollow out beefsteak tomatoes and fill them with a mixture of cooked quinoa, black beans, corn, diced bell peppers, onions, and spices. Bake until the tomatoes are tender and the filling is heated through.
32. Mediterranean Bruschetta: Toast slices of crusty bread and top them with a mixture of diced tomatoes, cucumbers, red onions, olives, feta cheese, and fresh basil. Drizzle with olive oil for a tasty appetizer.
33. Greek Lemon Rice: Cook basmati rice with lemon juice, lemon zest, and vegetable broth for a fragrant and flavorful side dish.
34. Mediterranean Zucchini Noodles: Spiralize zucchini into noodles and toss them with cherry tomatoes, feta cheese, olives, and a lemon-herb dressing for a light and refreshing meal.
35. Greek Spinach Pita: Fill pita bread with sautéed spinach, feta cheese, and Kalamata olives. Grill or toast until the bread is crispy and the cheese is melted.
36. Mediterranean Quinoa Salad: Combine cooked quinoa with diced cucumbers, tomatoes, bell peppers, red onions, Kalamata olives, chickpeas, and a lemon-herb dressing. It’s a protein-packed salad perfect for lunch or dinner.
37. Greek-style Green Beans: Sauté green beans with garlic, onions, tomatoes, and olive oil for a simple and flavorful side dish.
38. Tomato and Basil Bruschetta: Top toasted bread slices with diced tomatoes, fresh basil leaves, garlic, and a drizzle of balsamic glaze. It’s a classic and tasty appetizer.
39. Mediterranean Stuffed Eggplant: Cut eggplant in half lengthwise, scoop out the flesh, and mix it with cooked rice, diced vegetables, herbs, and spices. Stuff the mixture back into the eggplant shells and bake until tender.
40. Mediterranean Lentil Burgers: Combine cooked lentils with breadcrumbs, grated cheese, herbs, and spices. Form into patties and grill or bake until golden brown.
41. Greek Pita Pizza: Top pita bread with tomato sauce, feta cheese, olives, onions, spinach, and any other toppings you desire. Bake until the cheese is melted and bubbly.
42. Mediterranean Avocado Salad: Cut ripe avocados into cubes and combine them with cherry tomatoes, cucumber, red onions, feta cheese, and a lemon-herb dressing. It’s a creamy and refreshing salad.
43. Greek Giant Beans: Simmer large white beans with tomatoes, onions, garlic, herbs, and spices for a hearty and flavorful dish.
44. Mediterranean Frittata: Whisk eggs with diced vegetables, herbs, and feta cheese. Pour the mixture into a greased skillet and cook until set. It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
45. Greek Butter Bean Salad: Combine cooked butter beans with tomatoes, cucumbers, red onions, and a lemon-oregano dressing. It’s a delicious and protein-packed salad.
46. Mediterranean Stuffed Cabbage Rolls: Steam cabbage leaves until softened, then fill them with a mixture of cooked rice, herbs, and spices. Roll them up and bake until tender.
47. Greek Baked Feta: Top a block of feta cheese with cherry tomatoes, olives, garlic, and olive oil. Bake until the cheese is soft and creamy. Serve with crusty bread for dipping.
48. Portobello Mushroom Burger: Grill or roast portobello mushroom caps and serve them on burger buns with all your favorite toppings. It’s a satisfying and meaty vegetarian option.
49. Mediterranean Ratatouille Tart: Fill a tart crust with layers of sliced tomatoes, zucchini, eggplant, and bell peppers. Bake until the vegetables are tender and the crust is golden brown.
50. Greek Spinach Rice: Cook rice with chopped spinach, onions, garlic, and vegetable broth. It’s a flavorful side dish that pairs well with grilled vegetables or falafel.
51. Mediterranean Stuffed Artichokes: Remove the outer leaves of artichokes and stuff the cavities with a mixture of breadcrumbs, grated cheese, herbs, and spices. Bake until the artichokes are tender and the filling is golden.
52. Greek Fava Bean Dip: Simmer split yellow fava beans with onions and garlic until tender. Mash them with olive oil, lemon juice, and spices for a creamy and flavorful dip.
53. Mediterranean Couscous Salad: Cook couscous and combine it with diced tomatoes, cucumbers, bell peppers, red onions, olives, feta cheese, and a lemon-herb dressing. It’s a light and refreshing salad.
54. Greek Spinach and Feta Pie: Similar to spanakopita, this pie combines sautéed spinach, feta cheese, and a variety of herbs. It’s a delicious and nutritious main course or side dish.
55. Mediterranean Bean Stew: Cook a variety of beans with diced tomatoes, onions, bell peppers, garlic, and spices for a hearty and nutritious stew.
56. Greek-style Stuffed Zucchini: Hollow out zucchini and fill them with a mixture of cooked rice, herbs, and spices. Bake until the zucchini is tender and the filling is heated through.
57. Mediterranean Quiche: Fill a pie crust with sautéed vegetables, feta cheese, and eggs. Bake until the filling is set and the crust is golden brown.
58. Greek Lemon Pilaf: Cook basmati rice with lemon juice, lemon zest, and vegetable broth for a bright and flavorful side dish.
59. Mediterranean Baked Falafel: Blend chickpeas with herbs and spices, form them into patties, and bake until crispy. Enjoy these flavorful falafel as a main course or in pita bread.
60. Greek Stuffed Portobello Mushrooms: Fill portobello mushroom caps with a mixture of cooked quinoa, spinach, feta cheese, and herbs. Bake until the mushrooms are tender and the filling is heated through.
61. Mediterranean Stuffed Onions: Hollow out onions and fill them with a mixture of cooked rice, diced vegetables, herbs, and spices. Bake until the onions are tender and the filling is aromatic.
62. Tomato and Olive Focaccia: Top homemade or store-bought focaccia bread with sliced tomatoes, Kalamata olives, garlic, and olive oil. Bake until the bread is crispy and the toppings are golden.
63. Greek Honey Roasted Carrots: Toss baby carrots with olive oil, honey, garlic, and herbs. Roast until the carrots are tender and caramelized.
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