Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty
Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, …
Grass-Fed Yogurt Benefits: Why It’s Healthier, Better, and Worth the Hype
If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or even as an ingredient in …
Is Garlic Bread Healthy or Unhealthy?
Garlic bread is one of those occasional treats I can’t resist when dining out. It’s crispy, flavourful, and, let’s be honest, absolutely delicious. But how …
Best Air Purifiers in the UK for Managing Asthma in 2025
I’ve been toying with the idea of getting an air purifier for my home for quite some time now. Life always seemed to get in …
Reader favorite things 2024: The 15 most popular items I shared that you bought
Reader favorite things 2024 coming at you today. Greetings! I hope your holiday season has been wonderful, friend. We had a low-key Christmas and New …
My “Ins” and “Outs” for 2025
Hello, friend! How are you? Happy 2025! We’re talking about “ins” and “outs.” After a long and fun holiday break, today, school resumes for Brady, …
How to properly incorporate group fitness classes into your workout routine
How to properly incorporate group fitness classes into your workout routine … When I was thinking about what to write this week, I went through …
Five tips to improve your fitness from a fitness instructor
This post with tips to improve your fitness is sponsored by NOW®. I’ve been a customer and fan of the brand for many years, and …
Slow Cooker Short Ribs Recipe
These tomatoey slow cooker short ribs with sweet onions, carrots, and celery are a classic American dinner. They’re juicy, pull-apart tender, and served with cheesy …
Pork Shoulder Recipe | A Healthy Life for Me
This oven-roasted pork shoulder recipe filled with garlicky figs is a juicy, show-stopping dish for gatherings. Served with herby red wine-fig sauce, every bite will …